Arrive. Greet your fellow yogis, and let the business of your day melt away. We will warm our bodies to delightful tunes, then flow through a warrior series, synchronizing your breath and movement. *This is a rigorous, intermediate practice for those familiar with basic yoga postures who are ready to flow and advance their practice!* This class will give you a stronger core, more flexibility, inner peace, and calm. Class is held in Mind-Body Studio (upstairs). Please bring a yoga mat and arrive early. A closed studio door indicates class has begun. No late entry.

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