Get ready to sweat and smile! This class features a full-body workout - strength, cardio, and balance exercises for all levels! Students may utilize dumbbells, BOSU, balls, TRX straps, kettlebells, their own body weight, and more to increase strength, break a sweat, and have FUN! This 45-minute class includes low-impact strength/cardio circuits and finishes with a stretching session for flexibility. Plus, the playlists will make you want to dance!
The class is limited to 14 people and takes place in the Playground (downstairs). Please arrive on time and bring your yoga mat, water bottle, and smile 😀
Use your own body weight to grow stronger and more flexible with flexibility coach Pamela Sery! You will be guided through a series of Total Resistance Exercises (TRX), a suspension training method that uses straps to develop your strength, balance, flexibility, and core stability. The second half of the class is based on the Science of Stretching™ methodology to free your hips, shoulders, and hamstrings so you can walk through your daily activities pain-free. All the while, Pamela offers you joyful playlists with songs to inspire your day! This class is held in Open Studio upstairs with a 14:1 student/instructor ratio. Bring your yoga mat and water bottle and arrive a few minutes early to grab your strap.
Are you ready to relax? Yin Yoga perfectly complements the rigorous mental and physical demands we regularly place on ourselves. Led by Yoga Instructor Pamela Sery, this class will focus on the gentler aspects of stretching. With both breath work and props, we will release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, lower back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Pamela weaves Yogic Philosophy and a beautiful playlist throughout your class.
Please bring a yoga mat/any other props that support you and arrive early. The student-instructor ratio is 14:1. A closed studio door indicates class has begun. No late entry. Class is held in Mind Body Studio (upstairs).
Join us for a delightful Yin Yoga and Sound Healing event to melt away your stress and create deep relaxation as we bask in the restorative power of the Full Moon together. 🌝
This experience is brought to you by:
Lizz Bacon
Lizz loves how sound has a special power to raise our energetic vibrations and elevate our souls. Having studied human energy systems for over 20 years, today she is a certified sound healer and Reiki practitioner who brings loving, healing vibrations to people by playing the ocean drum, flow chimes, crystal singing bowls, plus various other beautiful, natural instruments. Supporting your yoga experience with sensitivity by listening closely to Pamela makes her Full Moon sound baths vibrant, sensual, and soothing by turns. ✨
Pamela Sery
Pamela is passionate about the healing powers of Yin Yoga—how it makes us more flexible and connects us to the earth, gravity, timelessness, and a deep sense of calm. She believes this practice is what the world needs to create a peaceful existence. Since 2009, Pamela has guided groups to relax together through her yoga classes, workshops, and retreats to beautiful places. She's honored to collaborate with Lizz to create an unforgettable experience that will wrap you in nourishing sound vibrations, and when you get home, "May you sleep like a baby bear." 🧸
We are delighted to collaborate on this community event to bring kindness and calm to the world. 🌝
Bring your yoga mat, pillows, blankets, and friends.
Arrive. Greet your fellow yogis, and let the business of your day melt away. We will warm our bodies to delightful tunes, then flow through a warrior series, synchronizing your breath and movement. *This is a rigorous, intermediate practice for those familiar with basic yoga postures who are ready to flow and advance their practice!* This class will give you a stronger core, more flexibility, inner peace, and calm. Class is held in Mind-Body Studio (upstairs). Please bring a yoga mat and arrive early. A closed studio door indicates class has begun. No late entry.
Yoga with us on Fridays!
9:00 - 9:40 Zoom Yoga
9:45 - 10:00 Share Gratitude 🌸
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