Get ready to sweat and smile! This class at Me Fitness Studios features a full-body workout - strength, cardio, and balance exercises for all levels! You will utilize dumbbells, BOSU, balls, TRX straps, kettlebells, your own body weight, and more to increase strength, break a sweat, and have FUN!...

Use your own body weight to grow stronger and more flexible at Me Fitness Studios. You will be guided through a series of Total Resistance Exercises (TRX), a suspension training method that uses straps to develop your strength, balance, flexibility, and core stability. The second half of the clas...

Are you ready to relax? Restorative Yoga is the perfect antidote to the demands of daily life. Join us at Me Fitness Studios, where Yoga Instructor Pamela Sery guides you through gentle, supported postures using breathing techniques and props to release tension in the connective tissues and open ...

This experience is brought to you by: Lizz BaconLizz loves how sound has a special power to raise our energetic vibrations and elevate our souls. Having studied human energy systems for over 20 years, today she is a certified sound healer and Reiki practitioner who brings loving, healing vibratio...

Join us for a yoga session to soothe your soul. Flow with your breath, stretch sore muscles, then relax into a calm savasana. Stay after to socialize with the Delightful Yoga Community! Bring your Yoga Mat. $20 Suggested donation - proceeds go to the Blanchet House to assist those in need.

Come join me at the best music festival in all the land! July 31 to August 2, 2026 Rise & Shine Yoga 9:30-10:30 AM each morning Guided by Pamela Pickathon Bring your yoga mat! 🌸

How would your life be better with one Delightful Yoga Class per week? Friday 9:00-9:40 AM Zoom 9:45-10 AM share your Gratitude! Get stronger and more flexible in your physical body, and have fun connecting with our community 💖