Get ready to sweat and smile! This class features a full-body workout - strength, cardio, and balance exercises for all levels! Students may utilize dumbbells, BOSU, balls, TRX straps, kettlebells, their own body weight, and more to increase strength, break a sweat, and have FUN! This 45-minute c...

Use your own body weight to grow stronger and more flexible with flexibility coach Pamela Sery! You will be guided through a series of Total Resistance Exercises (TRX), a suspension training method that uses straps to develop your strength, balance, flexibility, and core stability. The second hal...

Are you ready to relax? Yin Yoga perfectly complements the rigorous mental and physical demands we regularly place on ourselves. Led by Yoga Instructor Pamela Sery, this class will focus on the gentler aspects of stretching. With both breath work and props, we will release the connective tissue, ...

This experience is brought to you by: Lizz BaconLizz loves how sound has a special power to raise our energetic vibrations and elevate our souls. Having studied human energy systems for over 20 years, today she is a certified sound healer and Reiki practitioner who brings loving, healing vibratio...

Arrive. Greet your fellow yogis, and let the business of your day melt away. We will warm our bodies to delightful tunes, then flow through a warrior series, synchronizing your breath and movement. *This is a rigorous, intermediate practice for those familiar with basic yoga postures who are read...

Yoga with us on Fridays! 9:00 - 9:40 Zoom Yoga 9:45 - 10:00 Share Gratitude 🌸

Come join me at the best festival in all the land. August 1-3, 2025 Bring your yoga mat! 🌸 PICKATHON