Are you ready to relax? Restorative Yoga is the perfect antidote to the demands of daily life. Join us at Me Fitness Studios, where Yoga Instructor Pamela Sery guides you through gentle, supported postures using breathing techniques and props to release tension in the connective tissues and open the areas where tension loves to hide — hips, lower back, and shoulders.

Suitable for all ages and flexibility levels, each class is woven together with Yogic Philosophy and a carefully curated playlist. You'll leave feeling more flexible and free!

Please bring a yoga mat/any other props you like that support you, and arrive early. Class is limited to 14 students. A closed studio door indicates class has begun. No late entry. Class is held in Mind Body Studio (upstairs).

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