Are you ready to relax? Yin Yoga perfectly complements the rigorous mental and physical demands we regularly place on ourselves. Led by Yoga Instructor Pamela Sery, this class will focus on the gentler aspects of stretching. With both breath work and props, we will release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, lower back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility. Pamela weaves Yogic Philosophy and a beautiful playlist throughout your class. 

Please bring a yoga mat/any other props that support you and arrive early. The student-instructor ratio is 14:1. A closed studio door indicates class has begun. No late entry. Class is held in Mind Body Studio (upstairs).

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