• Delightful Yoga

    Yoga, Nature, Music, Connection, Joy!

     

    Dive into our community offerings...

    Yoga classes, workshops, retreats and activities to expand your awareness of who you are, together.

     

    All are welcome!

  • Yoga Classes

    Pamela Sery, RYT, MA, Delightful Yoga Diva will guide you with glee...Be the light!

    Me Fitness Studios

    Mondays 

    9:00 - 10:00 am Power Vinyasa

    10:30 - 11:30 am Hatha Basics

    Wednesdays 

    10:30 - 11:30 am Gentle Vinyasa

    7:00 - 8:15 pm Yin Yoga

    Fridays

    10:30 - 11:30 am Get down Gentle

    4:15 - 5:15 Rock~n~Roll Vinyasa

    Mandala Yoga

    Tuesdays 12:00 - 1:00 pm Power Vinyasa & Earth Gong

    Thursdays 12:00 - 1:00 pm Power Vinyasa & Earth Gong

    Sundays 7:00 - 8:15 pm Yin & Earth Gong

    A quiet, meditative class, concluding with an Earth Gong sound bath. Yin Yoga targets the connective tissues to increase your flexibility. In one class you will do 8-10 supported asanas (postures), and hold each for 2 to 8 minutes. Are you new to Yoga? Yin is good. Yin is accessible as an entry level practice. Are you an athlete? Yin is good. Yin is an excellent adjunct to an active lifestyle. The additional benefit of an Earth Gong sound bath during savasana deepens the practice. Join us for this Delightful Yoga.

     

  • Gratitude! We spent 7 days studying the subtle energy of the Chakras and applying it to our lives. What a sweet experience together. Delightful Yoga Mexico Sound Healing Retreat 2017. Viva!

     

     

     

  • Explore Yoga & Mexico 2018!

    Puerto Morelos

    Villas Shanti Yoga Retreat Center

    March 31st - April 7th, 2018

    April 7th - April 14th, 2018
    Swim and sun in the Caribbean ocean.

    Experience the magic of Mexico's Riviera Maya.

    Enjoy two yoga classes a day, and more.

    For more info sign in here ~
     

  • Yoga Mexico Retreat : Sound Healing

    March 31st - April 7th, 2018 

    April 7th - April 14th, 2018

    Choose one week or stay for both!

    Puerto Morelos, Mexico

    Villas Shanti Yoga Retreat Center

    Sound Healing

    Sound Vibrations to heal your life

    Nourish your soul with Meditation and Mantra. Pamela Sery, Inspired Yoga Teacher, will guide us to lift our voices and sing. We will circle up under the Yoga Palapa, or on the beaches of the Caribbean Sea, and dive into sacred sounds. Learn and share Mantras in Sanskrit that calm the mind, and expand the spirit, connecting us all as one. Vibrate the Cosmos, the Cosmos will clear the path.

    Find your inner peace here.

    Yoga & Meditation

    Stretch & Strengthen

    Enjoy two yoga classes per day guided by, Pamela Sery.

    Gentle Vinyasa Yoga classes will get your heart pumping to break a sweet sweat, as you strengthen your whole body.

    The energy of Yin Yoga will soothe, cool, and relax you after a day of exploring sunny Mexico!

    Pamela will share words of wisdom from Pema Chodron, and other masters,

    to inspire your spirit. You'll feel that glow from within!

    After, you'll get the best, most nourishing sleep of your life.

    Puerto Morelos

    Experience the magic of the Riviera Maya!

     

    Puerto Morelos is peaceful, seaside, fishing town

    just 20-minutes south of Cancun. A true nature lover’s paradise featuring a mangrove forest, home to hundreds of species of birds and a variety of wildlife. The town has a relatively quiet, central Zocolo with delicious, local food and art. Beyond the beautiful beach, the true, key feature of this town is underwater. Snorkel the second largest coral reef system in the world...

    Come Explore!

    Villas Shanti Resort

    Easy access, but far from city hustle

    Welcome! We are located in one of the most relaxing, beautiful and laid back settings imaginable. We are just a few steps from one of the most beautiful beaches in the world! Our resort features an inviting, central courtyard with a crystal clear swimming pool, and a 1350 square-foot thatched roof YOGA space. There is an open air palapa with hammocks in which you may lull away your afternoon siesta.

    Relax and enjoy.

    Rooms

    Colorful and cozy

    Accommodations at Villas Shanti offer comfortable sleeping and living space for two.

    Each unit has ~

    ~ private, modern bath with shower

    ~ ceiling fans and air-conditioning

    ~ kitchenette with filtered water

    Your choice of ~

    ~Sunny patio poolside

    or

    ~Balcony view of the courtyard

    with clear blue swimming pool just waiting for you!

    We want you to feel cozy and relaxed during your stay.

    Excursions

    Travel light, feel light, be the light

    Snorkelers Paradise! Go underwater to explore the second largest coral reef in the world! Home to hundreds of colorful fish, and its just a boat ride away! Take adventures to the Mayan ruins of Tulum, Coba or Chichen Itza. Taxi to the jungle spa for hot oil massage, then get wrapped in banana leaves for the ultimate experience in relaxation. At the beach ~ walk the white sand between your toes, swim in the warm ocean waves, get a massage under a thatched roof, have some guacamole and a cerveza, dance to the local beach band, feel the Caribbean breeze on your face, then take a nap in a hammock. Paradise!

    Rates

    Travel light, feel light, be the light

    $1350 ~ Double-occupancy Room

    Sunny patio, or balcony view of courtyard and swimming pool at Villas Shanti Yoga Retreat Center.

    ~7 nights cozy lodging, daily cleaning service

    ~Daily breakfast served poolside

    ~ 2 Delightful Yoga classes per day

    -Adventure and relaxation

    Not included ~ Your flight to Cancun International Airport, ground transportation, additional meals, optional field trips (to the jungle, ruins, snorkeling, and exploring) and incidentals. We will assist you in choosing your flight, and booking your ground transportation, to make your travel more relaxing and easy! 

    Call Pamela 503-313-9724.

     

  • Your Yoga Guides

    Our fearless, fun leaders!

    Pamela Sery

    Delightful Yoga Diva

    She blesses us with her passion for yoga and aroma!

    Pamela's journey started in 2002, when she came to the mat with little to no body awareness, but with a strong determination to learn.

    She first dove into the joyful teachings of Steve Ross from Maha Yoga, who wrote the book, Happy Yoga.

    She has since studied the masters in many forms: Aligning in Iyengar, Sweating in Bikram, Chanting in Bhakti, Stretching in Vinyasa, Strengthening in Ashtanga, Meditating in Raja, Energizing with Shiva Rea, Relaxing in Yin, and Giggling in Laughter Yoga.

    As of 2009, she is a 200-hour Yoga Alliance Certified Instructor, trained and qualified to teach Yoga Sculpt, Yoga for Seniors, Hot Power Fusion, Yin Yoga, and Power Vinyasa.

    Along the path,

    she developed a passion for aromatherapy and plant medicinals, and has become a successful doTERRA essential oils advocate and educator, which pairs nicely with yoga. She's guided yoga retreats in Hawaii, Mexico, the Oregon coast, and even the urban forests of Portland. Find her weekly classes at Me Fitness Studios and Mandala Yoga in Portland, OR.

    Come join a class. All are welcome! Bring your gratitude, and focus on the balance of your yang & yin (strength & flexibility) through the art of

    Yin Yoga and Power Vinyasa.

    pamela@delightfulyoga.com

    Shalom Mayberg

    Yoga Teacher & Intuitive

    He blesses us with his ability to intuitively heal through sound and yoga! For the last 10 years, Shalom has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, sound healing, and intuitive touch. These techniques help to release emotional and physical pain which remove blockages in mind and body. Much of the work Shalom does is transformative and intuitive based; some techniques are centuries old while others are modern day practices. Shalom completed his first Hatha Yoga teacher training in Reshikesh, India. There he studied yoga philosophy, mantra, and meditation. Upon returning to India the following year, Shalom was invited to teach yoga and meditation at the Parmarth Niketan Ashram. There, he also completed a second yoga teacher training in Vinyasa Yoga with a strong foundation in Iyengar. Between his travels to India, Shalom studied intuitive energy work and sound healing with crystal bowls which he offers monthly to public groups and individual one-on-one sessions.

    Shalom also teaches Restorative Yoga and understands the need for rest and relaxation. He gracefully blends East and West making his classes accessible and attractive for all.

    Find Shalom at:  

    http://www.shalom360.com

     

  • Gratitude

    Highest form of Yoga

    "Gratitude opens the door to the power, the wisdom, the creativity of the universe." ~Deepak Chopra

    What are you grateful for today?

    1.

    2.

    3.

    Say the first three things that come to mind out loud. Generate the energy of gratitude, and it will amplify the goodness of your life!

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  • Saucha (Cleanliness)

    Happy Healthy Hands

    Stay Healthy

    Saucha is the Sanskrit term for cleanliness, and part of the 8-limbs of Yoga.

    Realizing the hand sanitizers on the market today contain chemicals that could create long-term detrimental affects on our good health, I researched essential oils made from plant medicinals, and formulated this...A hand sanitizer that smells fantastic, is made from natural ingredients instead of chemicals, moisturizes, and boosts your immune system!

    Happy Healthy Hands - sanitize your hands the natural way
    $12.00
    SHAKE IT UP FIRST! Spray on hands and rub all over. Take a deep breath, enjoy the refreshing aroma. It moisturizes, too!
    Throat Spray ~ Keep the flu away, spray to activate your immune system.
    Toothbrush Cleanser ~ Spray it on your bristles.
    Foot Rub ~ Calms & soothes before bed.
    Hot Tea ~ Spray in hot water, stir & enjoy!
    Contains: Sauvie Island well water, pure coconut oil, essential oils of orange, clove, cinnamon, eucalyptus, rosemary & frankincense, LOVE.
    Quantity
    Coming soon
  • What's on your mind?

    We want to hear from you!

    Hello lovelies!
    You can find us here ~
    Portland, Oregon
    Text, Call or Email with questions...
    (503)-313-9724