• Delightful Yoga

    Yoga, Nature, Music, Connection, Joy!

     

    Dive into our community offerings...

    Yoga classes, workshops, retreats and activities to expand your awareness of who you are, together.

     

    All are welcome!

  • Yoga Classes

    Pamela Sery, RYT, MA, Delightful Yoga Diva will guide you with glee...Be the light!

    Me Fitness Studios

    Mondays 10:30 - 11:30 am Hatha Basics

    Wednesdays 10:30 - 11:30 am Gentle Vinyasa

    7:00 - 8:15 pm Yin Yoga

    Fridays 9:00 - 10:00 am Power Vinyasa

    10:30 - 11:30 am Get down Gentle

    Mandala Yoga

    Tuesdays 12:00 - 1:00 pm Power Vinyasa & Earth Gong

    Thursdays 12:00 - 1:00 pm Power Vinyasa & Earth Gong

    Featured Class ~ Sundays 7:00 - 8:15 pm Yin & Earth Gong

    A quiet, meditative class, concluding with an Earth Gong sound bath. Yin Yoga targets the connective tissues to increase your flexibility. In one class you will do 8-10 supported asanas (postures), and hold each for 2 to 8 minutes. Are you new to Yoga? Yin is good. Yin is accessible as an entry level practice. Are you an athlete? Yin is good. Yin is an excellent adjunct to an active lifestyle. The additional benefit of an Earth Gong sound bath during savasana deepens the practice. Join us for this delightful yoga.

     

  • Gratitude! We spent 7 days studying the subtle energy of the Chakras and applying it to our lives. What a sweet experience together. Delightful Yoga Mexico Sound Healing Retreat 2017. Viva!

     

     

     

  • Explore Yoga & Mexico 2018!

    Puerto Morelos

    Villas Shanti Yoga Retreat Center

    March 31st - April 7th, 2018

    April 7th - April 14th, 2018
    Swim and sun in the Caribbean ocean.

    Experience the magic of Mexico's Riviera Maya.

    Enjoy two yoga classes a day, and more.

    For more info sign in here ~
     

  • Yoga Mexico Retreat : Sound Healing

    March 31st - April 7th, 2018 

    April 7th - April 14th, 2018

    Choose one week or stay for both!

    Puerto Morelos, Mexico

    Villas Shanti Yoga Retreat Center

    Sound Healing

    Sound Vibrations to heal your life

    Nourish your soul with Meditation and Mantra. Pamela Sery, Inspired Yoga Teacher, will guide us to lift our voices and sing. We will circle up under the Yoga Palapa, or on the beaches of the Caribbean Sea, and dive into sacred sounds. Learn and share Mantras in Sanskrit that calm the mind, and expand the spirit, connecting us all as one. Vibrate the Cosmos, the Cosmos will clear the path.

    Find your inner peace here.

    Yoga & Meditation

    Stretch & Strengthen

    Enjoy two yoga classes per day guided by, Pamela Sery.

    Gentle Vinyasa Yoga classes will get your heart pumping to break a sweet sweat, as you strengthen your whole body.

    The energy of Yin Yoga will soothe, cool, and relax you after a day of exploring sunny Mexico!

    Pamela will share words of wisdom from Pema Chodron, and other masters,

    to inspire your spirit. You'll feel that glow from within!

    After, you'll get the best, most nourishing sleep of your life.

    Puerto Morelos

    Experience the magic of the Riviera Maya!

     

    Puerto Morelos is peaceful, seaside, fishing town

    just 20-minutes south of Cancun. A true nature lover’s paradise featuring a mangrove forest, home to hundreds of species of birds and a variety of wildlife. The town has a relatively quiet, central Zocolo with delicious, local food and art. Beyond the beautiful beach, the true, key feature of this town is underwater. Snorkel the second largest coral reef system in the world...

    Come Explore!

    Villas Shanti Resort

    Easy access, but far from city hustle

    Welcome! We are located in one of the most relaxing, beautiful and laid back settings imaginable. We are just a few steps from one of the most beautiful beaches in the world! Our resort features an inviting, central courtyard with a crystal clear swimming pool, and a 1350 square-foot thatched roof YOGA space. There is an open air palapa with hammocks in which you may lull away your afternoon siesta.

    Relax and enjoy.

    Rooms

    Colorful and cozy

    Accommodations at Villas Shanti offer comfortable sleeping and living space for two.

    Each unit has ~

    ~ private, modern bath with shower

    ~ ceiling fans and air-conditioning

    ~ kitchenette with filtered water

    Your choice of ~

    ~Sunny patio poolside

    or

    ~Balcony view of the courtyard

    with clear blue swimming pool just waiting for you!

    We want you to feel cozy and relaxed during your stay.

    Excursions

    Travel light, feel light, be the light

    Snorkelers Paradise! Go underwater to explore the second largest coral reef in the world! Home to hundreds of colorful fish, and its just a boat ride away! Take adventures to the Mayan ruins of Tulum, Coba or Chichen Itza. Taxi to the jungle spa for hot oil massage, then get wrapped in banana leaves for the ultimate experience in relaxation. At the beach ~ walk the white sand between your toes, swim in the warm ocean waves, get a massage under a thatched roof, have some guacamole and a cerveza, dance to the local beach band, feel the Caribbean breeze on your face, then take a nap in a hammock. Paradise!

    Rates

    Travel light, feel light, be the light

    $1350 ~ Double-occupancy Room

    Sunny patio, or balcony view of courtyard and swimming pool at Villas Shanti Yoga Retreat Center.

    ~7 nights cozy lodging, daily cleaning service

    ~Daily breakfast served poolside

    ~ 2 Delightful Yoga classes per day

    -Adventure and relaxation

    Not included ~ Your flight to Cancun International Airport, ground transportation, additional meals, optional field trips (to the jungle, ruins, snorkeling, and exploring) and incidentals. We will assist you in choosing your flight, and booking your ground transportation, to make your travel more relaxing and easy! 

    Call Pamela 503-313-9724.

     

  • Your Yoga Guides

    Our fearless, fun leaders!

    Pamela Sery

    Delightful Yoga Diva

     Scent

    She blesses us with her passion for yoga, community and aromatherapy! With 20-years of experience, She coordinates workshops, classes, and retreats where we celebrate life together and heal, as a community, by exploring nature, plant medicinals, yoga, music, and gratitude. She's led events in Hawaii, Mexico, the Oregon coast, and the urban forests of Portland. Come focus on your balance of yin & yang (strength & flexibility) through the art of Yin Yoga and Power Vinyasa.

    pamela@delightfulyoga.com

    Heather Craig

    Body Luv Fitness Boss

    Shape

    She blesses us with her passion for making fitness fun! She is an experienced trainer & Senior Fitness Specialist. She leads a variety of packed classes, focusing on a fusion-based approach to exercise that is FUN, and accessible to all levels. Heather is certified in TRX, Kettlebells, Senior Fitness, indoor cycling, barre, Pilates, and founded Body Luv Fitness LLC.. For more information or to contact Heather directly, please email heather@bodyluvfitness.com

    Signa

    Signa Cheney

    Mandala Yoga Mama

    Sound

    She blesses us with her passion for mantra, pranayama, gong and the uses of sound current to heal and unite us! Teaching yoga since 1989, Signa's journey began with the Hatha Iyengar lineage and teacher Gayna Uransky, and continued with many years of Ashtanga, Vinyasa and Kundalini Yoga. In 2012, she opened the Mandala Yoga PDX studio doors in SE Portland, OR. Come explore her Gong Meditations. She will have you singing and tuning in to the sacred sound current.

    Signa@mandalayogaPDX.com

  • Gratitude

    Highest form of Yoga

    "Gratitude opens the door to the power, the wisdom, the creativity of the universe." ~Deepak Chopra

    What are you grateful for today?

    1.

    2.

    3.

    Say the first three things that come to mind out loud. Generate the energy of gratitude, and it will amplify the goodness of your life!

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  • Saucha (Cleanliness)

    Happy Healthy Hands

    Stay Healthy

    Saucha is the Sanskrit term for cleanliness, and part of the 8-limbs of Yoga.

    Realizing the hand sanitizers on the market today contain chemicals that could create long-term detrimental affects on our good health, I researched essential oils made from plant medicinals, and formulated this...A hand sanitizer that smells fantastic, is made from natural ingredients instead of chemicals, moisturizes, and boosts your immune system!

  • What's on your mind?

    We want to hear from you!

    Hello lovelies!
    You can find us here ~
    Portland, Oregon
    Text, Call or Email with questions...
    (503)-313-9724