• Delightful Yoga

    Breathe, Reach, Smile!

     

    Enjoy our community offerings...

    Yoga classes, workshops, retreats and activities to expand your awareness. Let's make the world delightful.

     

    All are welcome!

  • Yoga Classes

    Pamela Sery, RYT, MA, Delightful Yoga Diva will guide you with glee...Be the light!

    Me Fitness Studios

    Mondays

    10:30 - 11:30 am Yoga for Better Balance

    Tuesdays

    9:00 - 10:00 am Gentle Yoga for stress relief and flexibility

    Wednesdays

    10:30 - 11:30 am Yoga for Better Balance

    5:30 - 6:30 pm Hatha Flow

    Fridays

    10:30 - 11:30 am Gentle Yoga for stress relief and flexibility

    4:15-5:15 pm Rock~n~Roll Vinyasa

     

     

    Mandala Yoga

    Tuesdays

    12:15 - 1:15 pm Sat Nam Flow & Singing Bowls

    Thursdays

    12:15 - 1:15 pm Sat Nam Flow & Singing Bowls

  • Yoga Mexico Retreat : Nourish Your Soul

    April 6th - April 13th, 2019

    Puerto Morelos, Mexico

    Villas Shanti Yoga Retreat Center

    Nourish Your Soul

    Discover Yourself

    Nourish your soul with daily Yoga , Meditation, Mantra and Camaraderie!

    Pamela Sery, Inspired Yoga Teacher, will guide you through a morning Vinyasa, and Shalom Mayberg, Intuitive Healer, will lead you through evening crystal singing bowl sound baths to complete each day.

    Our practice together will include movement, mantra, meditation, exploration, and time for journaling.

    We will circle up under the Yoga Palapa, or on the beaches of the Caribbean Sea, and dive into our practice in the beautiful Riviera Maya...Come explore!

     

    Yoga & Meditation

    Stretch & Strengthen

    As we mature in life we create habits of thinking and doing. This Yoga Retreat will offer you an opportunity to change those habits that may no longer serve your best self, the old habits that get in the way of your personal evolution. The asana, pranayama, mantra and meditations we explore will send you home refreshed and renewed, with the skills, and new habits to move forward in your life with a higher more peaceful consciousness!

    Puerto Morelos

    Experience the magic of the Riviera Maya!

    Puerto Morelos is peaceful, seaside, fishing town

    just 20-minutes south of Cancun. A true nature lover’s paradise featuring a mangrove forest, home to hundreds of species of birds and a variety of wildlife. The town has a relatively quiet, central Zocolo with delicious, local food and art. Beyond the beautiful beach, the true, key feature of this town is underwater. Snorkel the second largest coral reef system in the world...

    Come Explore!

    Villas Shanti Resort

    Easy access, but far from city hustle

    Welcome! We are located in one of the most relaxing, beautiful and laid back settings imaginable. We are just a few steps from one of the most beautiful beaches in the world! Our resort features an inviting, central courtyard with a crystal clear swimming pool, and a 1350 square-foot thatched roof YOGA space. There is an open air palapa with hammocks in which you may lull away your afternoon siesta.

    Relax and enjoy.

    Rooms

    Colorful and cozy

    Accommodations at Villas Shanti offer comfortable sleeping and living space for two.

    Each apartment has ~

    ~ private, modern bath with shower

    ~ ceiling fans and air-conditioning

    ~ kitchenette with filtered water

    ~Queen or double sleeping accommodations

    ~Sunny patio poolside

    or

    ~Balcony view of the courtyard

    with clear blue swimming pool just waiting for you!

    We want you to feel cozy and relaxed during your stay.

    Excursions

    Travel light, feel light, be the light

    Snorkelers Paradise! Go underwater to explore the second largest coral reef in the world! Home to hundreds of colorful fish, and its just a boat ride away! Take adventures to the Mayan ruins of Tulum, Coba or Chichen Itza. Taxi to the jungle spa for hot oil massage, then get wrapped in banana leaves for the ultimate experience in relaxation. At the beach ~ walk the white sand between your toes, swim in the warm ocean waves, get a massage under a thatched roof, have some guacamole and a cerveza, dance to the local beach band, feel the Caribbean breeze on your face, then take a nap in a hammock. Paradise!

    Rates

    Travel light, feel light, be the light

    April 6th - 13th, 2019

    $1450 ~ Double-occupancy Room

    Sunny patio, or balcony view of courtyard and swimming pool at Villas Shanti Yoga Retreat Center.

    ~7 nights cozy lodging, daily cleaning service

    ~Daily breakfast served poolside

    ~2 Delightful Yoga classes per day

    ~Adventure and relaxation

    Budget for ~ Your flight to Cancun International Airport, ground transportation, additional meals, optional field trips (to the jungle, ruins, snorkeling, and exploring) and incidentals. We will assist you in choosing your flight, managing your budget, and booking your ground transportation, to make your travel more relaxing and easy! 

    Message Pamela 503-313-9724 to reserve your space.

    https://www.paypal.me/DelightfulYoga​

     

  • Your Yoga Guides

    Our fearless, fun leaders!

    Pamela Sery

    Delightful Yoga Diva

    She blesses us with her passion finding balance in life with yoga and aroma!

    Pamela's journey started in 2002, when she came to the mat with little to no body awareness, but with a strong determination to learn.

    She first dove into the joyful teachings of Steve Ross from Maha Yoga, who wrote the book, Happy Yoga.

    She has since studied the masters in many forms: Aligning in Iyengar, Sweating in Bikram, Chanting in Bhakti, Stretching in Vinyasa, Strengthening in Ashtanga, Meditating in Raja, Energizing with Shiva Rea, Relaxing in Yin, and Giggling in Laughter Yoga.

    As of 2009, she is a 200-hour Yoga Alliance Certified Instructor, trained and qualified to teach Yoga Sculpt, Yoga for Seniors, Hot Power Fusion, Yin Yoga, and Power Vinyasa.

    Along the path, she developed a passion for aromatherapy and plant medicinals, and has become a successful doTERRA essential oils advocate and educator, which pairs nicely with yoga. She's guided yoga retreats in Hawaii, Mexico, the Oregon coast, and even the urban forests of Portland. Find her weekly classes at Me Fitness Studios and Mandala Yoga in Portland, OR.

    Come join a class. All are welcome! Bring your gratitude, and focus on the balance of your yang & yin (strength & flexibility) through the art of

    Yin Yoga and Power Vinyasa.

    pamela@delightfulyoga.com

    Shalom Mayberg

    Yoga Teacher & Intuitive

    He blesses us with his ability to intuitively heal through sound and yoga! For the last 10 years, Shalom has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, sound healing, and intuitive touch. These techniques help to release emotional and physical pain which remove blockages in mind and body. Much of the work Shalom does is transformative and intuitive based; some techniques are centuries old while others are modern day practices. Shalom completed his first Hatha Yoga teacher training in Reshikesh, India. There he studied yoga philosophy, mantra, and meditation. Upon returning to India the following year, Shalom was invited to teach yoga and meditation at the Parmarth Niketan Ashram. There, he also completed a second yoga teacher training in Vinyasa Yoga with a strong foundation in Iyengar. Between his travels to India, Shalom studied intuitive energy work and sound healing with crystal bowls which he offers monthly to public groups and individual one-on-one sessions.

    Shalom also teaches Restorative Yoga and understands the need for rest and relaxation. He gracefully blends East and West making his classes accessible and attractive for all.

    Find Shalom at:  

    http://www.shalom360.com

     

  • Gratitude

    Highest form of Yoga

    "Gratitude opens the door to the power, the wisdom, the creativity of the universe." ~Deepak Chopra

    What are you grateful for today?

    1.

    2.

    3.

    Say the first three things that come to mind out loud. Generate the energy of gratitude, and it will amplify the goodness of your life!

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  •  

    Happy Hands

    Stay Healthy

    Saucha is the Sanskrit term for cleanliness, and part of the 8-limbs of Yoga.

    Realizing the hand sanitizers on the market today contain chemicals that could create long-term detrimental affects on our good health, I researched essential oils made from plant medicinals, and formulated this...A hand sanitizer that smells fantastic, is made from natural ingredients instead of chemicals, moisturizes, and boosts your immune system!

  • What's on your mind?

    We want to hear from you!

    Hello lovelies!
    You can find us here ~
    Portland, Oregon
    Text, Call or Email with questions...
    (503)-313-9724